How to Develop Your Physical Priorities

1. Determine your values related to the physical aspect of your life.

2. Determine your goals related to optimal health.

3. Commit to your current and/or new and improved values and goals.

4. Contribute towards them by taking a proactive approach in celebrating your values and reaching your goals.

JM's Advice on the Physical Aspect of Life

Make your health your #1 priority. Without a healthy mind and body, you won't be able to enjoy the benefits of living a pain-free, long-lasting life filled with pleasure, joy, and happiness. Without exceptional health, you will have to manage the implications of illness and injury, taking resources away from your other priorites such as family, friends, progress, making contributions to the world, and pleasure. There is no rational reason for not making health the most important aspect of your life.

Think good thoughts and love your body. If you're not happy with your body image, change it by starting with your thoughts. Be grateful that you're alive, intend to improve your body, and accept yourself. When you're committed to better health and a better body, you will see results. Discipline, faith, and a positive attitude are necessary. Imagine what you want to be like and you will become that person.

Make sure you know what you're putting into your body. Do you know how your food is processed, where it comes from, or how it got to your plate? If not, create awareness by doing research, speaking with healthcare professionals, and determining if what you've been doing for years is no longer right for you. If you want to find out why millions of people are becoming vegetarians, all you have to do is ask.

"Watch your mouth" when it comes to the liquids. Substances that may lead to substance abuse can gradually hurt you. Alcohol, nicotine, narcotics, and other substances are not given to children for a reason. That doesn't mean that adults should take advantage of their availability. Legal implications aside, avoid all nicotine and narcotics at all costs and limit your intake of alcohol to a minimum. It's very easy. Until you become addicted. As for soda, cut it out. Stick to water.

Rest as much as possible unless you suffer from depression. We're often "on" doing more and more each year. If you find yourself fatigued, try to slow down, and prioritize on your most important goals. Go to your bedroom earlier. Watch less TV. Be less productive by spending less time using the computer for personal purposes. Get a massage. Give a massage.

Join a gym and use it for at least 30 minutes each day. The costs are nothing as important as the quality of your life and your health. Join a convenient gym with a short-term contract and reasonable rates. Check out eBay for transferable memberships to save money long-term. Many gyms offer complimentary classes such as spinning and yoga. Take advantage and get addicted to the benefits of physical fitness. Consider a gym's personal trainer or hire a coach if you lack discipline.